Slow Cooker Balsamic-Ginger Chicken Lettuce Cups - PCOS-Friendly Recipe

Servings: 4

Lunch

This Slow Cooker Balsamic-Ginger Chicken Lettuce Cups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen The slow cooker shouldn't just be the bastion of rustic stews and brawny meats—you can also use it to create tender, light fare, like this tangy Asian-styled chicken spiced with ginger, garlic and brown sugar.

Ingredients

1/4 c. brown sugar
1/4 c. balsamic vinegar
1 tbsp. low-sodium soy sauce
1 tbsp. grated fresh ginger
2 clove garlic
1/4 tsp. crushed red pepper
1 1/2 lb. boneless, skinless chicken thighs
3/4 c. long-grain white rice
1 orange
2 scallions
1 small head Boston lettuce

Instructions

In a 5- to 6-qt slow cooker, combine the sugar, vinegar, soy sauce, ginger, garlic and red pepper (if you prefer more spice, use 1/2 tsp here). Add the chicken and turn to coat. Cook, covered, until the chicken is cooked through and very tender, 6 to 7 hours on low or 3 to 4 hours on high.
Twenty-five minutes before serving, cook the rice according to package directions.
Meanwhile, cut away the peel and white pith of the orange. Cut the orange into thin half-moons and place in a medium bowl. Fold in the scallions.
Using two forks, gently shred the chicken into medium pieces and stir into the cooking liquid. Fill the lettuce leaves with the rice and top with the chicken and the orange mixture.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Slow Cooker Balsamic-Ginger Chicken Lettuce Cups good for PCOS?

Yes, this Slow Cooker Balsamic-Ginger Chicken Lettuce Cups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes