Hearty Beef & Cabbage Pockets Recipe

Hearty Beef & Cabbage Pockets Recipe
Servings: 24
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

24 frozen dough Texas-size whole wheat dinner rolls (3 pounds total), thawed 1-1/2 pounds lean ground beef (90% lean) 1/2 pound reduced-fat bulk pork sausage 1 large onion, chopped 1 pound carrots, grated 2 cans (4 ounces each) chopped green chilies 2 tablespoons prepared mustard 1/2 teaspoon salt 1/2 teaspoon pepper 1 small head cabbage, shredded 2 large egg whites 2 teaspoons water Caraway seeds

Instructions

Let dough stand at room temperature 30-40 minutes or until softened. In a Dutch oven, cook beef, sausage and onion over medium heat 12-15 minutes or until meat is no longer pink, breaking meat into crumbles; drain. Stir in carrots, chilies, mustard, salt and pepper. Add cabbage in batches; cook and stir until tender. On a lightly floured surface, press or roll each dinner roll into a 5-in. circle. Top with a heaping 1/3 cup filling; bring edges of dough up over filling and pinch to seal. Place on baking sheets coated with cooking spray, seam side down. Cover with kitchen towels; let rise in a warm place until almost doubled, about 45 minutes. Preheat oven to 350 °. Whisk egg whites and water; brush over tops. Sprinkle with caraway seeds. Bake 15-20 minutes or until golden brown. Freeze option: Freeze baked and cooled pockets in resealable plastic freezer bags. To use, reheat pockets on a baking sheet coated with cooking spray in a preheated 350 ° oven 30-35 minutes or until heated through; cover loosely with foil if needed to prevent overbrowning.

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