Hearty Beef & Cabbage Pockets Recipe - PCOS-Friendly Recipe
This Hearty Beef & Cabbage Pockets Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 24 frozen dough Texas-size whole wheat dinner rolls (3 pounds total), thawed
- 1-1/2 pounds lean ground beef (90% lean)
- 1/2 pound reduced-fat bulk pork sausage
- 1 large onion, chopped
- 1 pound carrots, grated
- 2 cans (4 ounces each) chopped green chilies
- 2 tablespoons prepared mustard
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 small head cabbage, shredded
- 2 large egg whites
- 2 teaspoons water
- Caraway seeds
Instructions
- Let dough stand at room temperature 30-40 minutes or until softened. In a Dutch oven, cook beef, sausage and onion over medium heat 12-15 minutes or until meat is no longer pink, breaking meat into crumbles; drain. Stir in carrots, chilies, mustard, salt and pepper. Add cabbage in batches; cook and stir until tender.
- On a lightly floured surface, press or roll each dinner roll into a 5-in. circle. Top with a heaping 1/3 cup filling; bring edges of dough up over filling and pinch to seal.
- Place on baking sheets coated with cooking spray, seam side down. Cover with kitchen towels; let rise in a warm place until almost doubled, about 45 minutes. Preheat oven to 350 °.
- Whisk egg whites and water; brush over tops. Sprinkle with caraway seeds. Bake 15-20 minutes or until golden brown. Freeze option: Freeze baked and cooled pockets in resealable plastic freezer bags. To use, reheat pockets on a baking sheet coated with cooking spray in a preheated 350 ° oven 30-35 minutes or until heated through; cover loosely with foil if needed to prevent overbrowning.
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Frequently Asked Questions
Yes, this Hearty Beef & Cabbage Pockets Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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