PCOS Meal Planner

Dinner: Artichoke Rice Salad with Shrimp

A seafood salad with artichokes and shrimp.

Ingredients

1 lb small or medium shrimp, peeled and deveined
3 to 4 green onions, chopped, white and green parts
12 to 14 pimiento-stuffed green olives, sliced
1 teaspoon curry powder
1/2 green bell pepper, chopped
1/2 cup mayonnaise
1 (6 oz) jar marinated artichoke hearts, quartered
1 (6.9 oz) package instant rice and pasta mixture, chicken flavor

Instructions

In a skillet sprayed with vegetable oil cooking spray, brown the instant rice and pasta mixture. Do not add the butter or oil that the package directions suggest. Add the water the package requires and the seasoning packet and prepare according to package directions.
Drain the artichoke hearts and reserve the marinade. In a small bowl, whisk the marinade and the mayonnaise to combine. Add the green pepper, green onions, olives, curry powder, salt and pepper to taste, and mix together.
If serving this recipe cold, cook the shrimp in a small amount of salted water for about 3 to 4 minutes, until firm and cooked through. Test a shrimp to see if it is the texture you like. If you are going to serve this as a hot casserole, just plunge the shrimp into boiling water for 2 to 3 minutes and drain. Do not overcook.
Add the artichoke mixture to the rice and pasta mixture. Gently stir in the cooked shrimp. If serving as a salad, chill until ready to serve. If serving as a casserole, preheat oven to 350 °. Place in a 2 1/2 quart casserole dish and bake for 20 minutes, until heated through.

Artichoke Rice Salad with Shrimp

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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