Grilled Pork Shoulder Steak - PCOS-Friendly Recipe
This Grilled Pork Shoulder Steak is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 (12-ounce) bone-in pork shoulder steaks, about 1-inch thick
- Kosher salt and freshly ground black pepper
- 2 cups barbecue sauce, chef's choice (I prefer a sweet tomato-based sauce)
Instructions
- Preheat a charcoal grill to high.
- Generously sprinkle the pork steaks on both sides with salt and pepper. Cook the steaks over the hot coals for 5 minutes, flip and cook another 5 minutes. Baste with a thick coating of sauce, flip and continue basting and flipping at 5 minute intervals until the steak reaches an internal temperature of 160 degrees F. Remove from the grill and let rest at least 5 minutes prior to serving. Slice and serve with additional sauce on the side.
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Frequently Asked Questions
Yes, this Grilled Pork Shoulder Steak recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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