Meat & Cheese Stromboli - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 oz hard salami
- 2 oz smoked ham
- 28 oz pizza dough
- 1 cup shredded mozzarella cheese
- 4 oz capicola
- 4 oz pepperoni
Instructions
- Pre-heat oven to 375° F (190° C).
- After dough has properly risen, place on a baking sheet (you may wish to place tin foil under it) and spread it out in approximately a 2.5' x 1.25' rectangle and add all ingredients.
- Fold dough over in order to completely encase meats and cheese to make a final rectangle of 2' x 6". Seal seams with fingers.
- Place stromboli in oven and bake for 20 minutes or until cooked through.
- Serve with your favorite warmed spaghetti/pizza sauce.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Meat & Cheese Stromboli can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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