Banana Smoothie II - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 banana
- 1 cup cold milk
- 1 egg
- 1 tablespoon wheat germ
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground nutmeg
Instructions
- In a blender, combine banana, milk, egg, wheat germ, honey, vanilla and nutmeg. Blend until smooth. Pour into a chilled glass and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Wheat Germ, Honey.
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quic...
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