Ham-and-Swiss Stromboli Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 1

Lunch

This Ham-and-Swiss Stromboli Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The fillings are baked into the bread, making it a perfect make-ahead handheld lunch. To vary this recipe, use prosciutto and mozzarella cheese.

Ingredients

3 cups bread flour
1 cup warm water (100 ° to 110 °)
1 tablespoon nonfat dry milk
1 tablespoon olive oil
2 1/2 teaspoons bread-machine yeast
1 teaspoon salt
1/2 teaspoon dry mustard
1/2 cup (3 ounces) chopped ham
1/2 cup (2 ounces) cubed Swiss cheese
1 1/2 teaspoons cornmeal
1 large egg, lightly beaten

Instructions

Lightly spoon flour into dry measuring cups; level with a knife. Follow manufacturer's instructions for placing flour and next 6 ingredients (flour through mustard) into bread pan, and select dough cycle; start bread machine.
Remove dough from machine (do not bake). Turn the dough out onto a floured surface, and knead for 30 seconds. Cover dough, and let rest for 10 minutes.
Roll dough into a 10 x 8-inch oval on a lightly floured surface. Sprinkle the ham and cheese onto half of oval, lengthwise, leaving a 1-inch border. Fold dough over filling, and press the edges and ends together to seal.
Cover a large baking sheet with parchment paper, and dust with cornmeal. Place loaf, seam side down, on prepared pan. Make 3 diagonal cuts 1/4-inch deep across the top of loaf using a sharp knife. Cover and let rise in a warm place (85 °), free from drafts, 1 hour or until doubled in size.
Preheat oven to 350 °.
Uncover dough; brush with egg. Bake at 350 ° for 35 minutes or until browned. Cool slightly.

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Frequently Asked Questions

Is Ham-and-Swiss Stromboli Recipe | Myrecipes good for PCOS?

Yes, this Ham-and-Swiss Stromboli Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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