What's the Best Olive Oil for PCOS? A Comprehensive Guide
Discover how to choose the best olive oil for PCOS management, including its benefits for hormone balance and inflammation. Learn key selection tips.
This lovely, light dessert is simple yet refined.
This recipe includes superfoods such as:
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Get it now →2 medium ripe pears
2 tsps brown sugar
1 tbsp unsalted butter
1/4 cup apple juice
1/3 cup mascarpone cheese
2 tsps white sugar
1/4 tsp cinnamon
1. Preheat oven to 375 °F (190 °C).
2. Halve pears lengthwise and core. Place core side up in a medium baking dish.
3. Spoon 1/2 teaspoon brown sugar and a 1/2 teaspoon butter into each cavity.
4. Pour juice into baking dish and bake 25 minutes until pears are tender.
5. Combine cheese, sugar and cinnamon
6. Top each pear half with 1 1/2 tablespoon cheese mixture and serve warm.
7. Serve as-is or sprinkle fresh berries on top for an added kick of color.
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Get it now →Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 185 kcal | ||
Fat 12 g | ||
Carbohydrate 18.22 g | ||
Protein 1.86 g | ||
Iron 6 mg | ||
Calcium 16 mg | ||
Cholesterol 38 mg | ||
Monounsaturated Fat 0.77 g | ||
Polyunsaturated Fat 0.14 g | ||
Saturated Fat 7.08 g | ||
Sodium 10 mg | ||
Sugar 13.27 g | ||
Potassium 124 mg | ||
Vitamin A 26 mcg | ||
Vitamin C 35 mg | ||
Fiber 2.7 g |
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