PCOS Meal Planner

Side Dish: Cinnamon-Mascarpone Baked Pears

This lovely, light dessert is simple yet refined.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Cinnamon

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

2 medium ripe pears
2 tsps brown sugar
1 tbsp unsalted butter
1/4 cup apple juice
1/3 cup mascarpone cheese
2 tsps white sugar
1/4 tsp cinnamon

Instructions

1. Preheat oven to 375 °F (190 °C).

2. Halve pears lengthwise and core. Place core side up in a medium baking dish.

3. Spoon 1/2 teaspoon brown sugar and a 1/2 teaspoon butter into each cavity.

4. Pour juice into baking dish and bake 25 minutes until pears are tender.

5. Combine cheese, sugar and cinnamon

6. Top each pear half with 1 1/2 tablespoon cheese mixture and serve warm.

7. Serve as-is or sprinkle fresh berries on top for an added kick of color.

Share Cinnamon-Mascarpone Baked Pears

Cinnamon-Mascarpone Baked Pears

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 185 kcal
Fat 12 g
Carbohydrate 18.22 g
Protein 1.86 g
Iron 6 mg
Calcium 16 mg
Cholesterol 38 mg
Monounsaturated Fat 0.77 g
Polyunsaturated Fat 0.14 g
Saturated Fat 7.08 g
Sodium 10 mg
Sugar 13.27 g
Potassium 124 mg
Vitamin A 26 mcg
Vitamin C 35 mg
Fiber 2.7 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Cinnamon-Mascarpone Baked Pears"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

What's Your PCOS Risk? Statistical Analysis 2024

Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.

PCOS and Sleep Disorders: Statistical Analysis 2024

Explore the relationship between PCOS and sleep disorders through comprehensive statistics, including prevalence and treatment outcomes.

PCOS Medication and Supplement Success Rates 2024

Review comprehensive statistics on medication and supplement effectiveness for PCOS, including success rates and comparative analysis.

PCOS Diet Effectiveness: Statistical Review 2024

Explore evidence-based success rates of different dietary approaches for PCOS, including long-term outcomes and symptom improvement statistics.

PCOS and Fertility: Success Rate Analysis 2024

Explore comprehensive fertility statistics for PCOS patients, including conception rates, treatment outcomes, and pregnancy success data.

Demographic Patterns in PCOS: Global Statistics 2024

Explore worldwide PCOS prevalence across different populations, including age, ethnicity, and geographic patterns with latest research data.

PCOS Treatment Success Rates: Comprehensive Analysis 2024

Discover evidence-based success rates for various PCOS treatments, from lifestyle changes to medical interventions, with detailed effectiveness data.

PCOS and Mental Health: Statistical Analysis 2024

Explore comprehensive statistics on the mental health impact of PCOS, from depression rates to treatment efficacy, backed by current research.

The Hidden Costs of PCOS: A Financial Impact Study 2024

Learn about the real financial burden of PCOS, from direct medical costs to indirect expenses, with comprehensive data on economic impact.