Raspberry Limeade with Lavender and Mint - PCOS-Friendly Recipe

Servings: 6

Lunch

This Raspberry Limeade with Lavender and Mint is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup sugar
6 sprigs fresh lavender
6 sprigs fresh mint, plus more for garnish
1 pint fresh raspberries
1 cup fresh lime juice
1 quart seltzer water

Instructions

In a small saucepan over medium heat, combine 1 cup water, the sugar, lavender and mint sprigs. Bring to a simmer and cook until the sugar has dissolved, about 3 minutes. Cool and strain.
In a blender, add the cooled syrup, raspberries and lime juice and blend until smooth.
To serve, place some of the raspberry puree in the bottom of each glass, top with seltzer water and garnish each glass with a sprig of mint.

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Frequently Asked Questions

Is Raspberry Limeade with Lavender and Mint good for PCOS?

Yes, this Raspberry Limeade with Lavender and Mint recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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