Spinach-Artichoke Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 box (10 oz) Cascadian Farm® frozen organic cut spinach, cooked, cooled and squeezed to drain
- 1/2 cup artichoke hearts (from 14-oz can), drained, finely chopped
- 2 medium green onions, chopped (2 tablespoons)
- 1 small clove garlic, finely chopped
- 1 1/2 cups sour cream
- 1/4 cup freshly grated Parmesan cheese
- 1/4 cup mayonnaise
- 1/4 teaspoon coarse salt (kosher or sea salt)
- 1/4 teaspoon pepper
Instructions
- In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.
- Serve with crackers or raw vegetables.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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