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PCOS-Friendly Dinner

Smoked-Paprika Pork Rib Roast with Sherry Raisin Vinaigrette

8 servings
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This Smoked-Paprika Pork Rib Roast with Sherry Raisin Vinaigrette is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Peppers from the valley of La Vera, in Extremadura, are used to produce a deliciously smoky paprika. There are three kinds of pimentón: sweet, bittersweet (called agridulce), and hot. We prefer agridulce in this recipe.
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Ingredients

Servings 8

Instructions

  1. Put oven rack in middle position and preheat oven to 500 °F.

  2. Stir together pimentón, cumin, coriander, salt, and pepper. Rub mixture all over pork. (Press lightly so rub adheres; you will have some leftover rub.) Put pork on a metal rack in a roasting pan, rib side down. Roast pork 10 minutes, then reduce heat to 300 °F and continue to roast until a meat thermometer inserted diagonally into center registers 140 °F, 1 hour 10 minutes to 1 hour 25 minutes more.

  3. Let pork stand, loosely covered with foil, 20 to 25 minutes before carving. (Temperature of meat will rise to about 150 °F.)

Why this Smoked-Paprika Pork Rib Roast with Sherry Raisin Vinaigrette works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

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Frequently Asked Questions

Yes, this Smoked-Paprika Pork Rib Roast with Sherry Raisin Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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