Dinner: Cranberry and Almond Meringue Roulade

This recipe includes superfoods such as:

Cranberries

Health benefits of Cranberry and Almond Meringue Roulade

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.

Cranberries: The Unsung Hero in PCOS Management

Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is often a journey filled with trials and experiments. Amidst the vast spectrum of dietary recommendations, a certain ruby-red fruit emerges as a potential powerhouse: the humble cranberry.

Understanding Cranberries:

Native to North America, cranberries are tiny, tart berries packed with nutrients. They are most commonly known for their ability to support urinary tract health. However, their benefits extend far beyond that, making them a valuable addition to the diet of those managing PCOS.

• 1. Rich in Antioxidants: Cranberries boast a high concentration of antioxidants, especially proanthocyanidins. These compounds can combat oxidative stress, which has been linked to insulin resistance, a common concern for those with PCOS.
• 2. Natural Anti-Inflammatory: Inflammation is often silently associated with PCOS. The anti-inflammatory properties of cranberries can potentially aid in reducing systemic inflammation, indirectly supporting hormonal balance.
• 3. Supports Gut Health: A healthy gut can influence hormonal balance. The fibers and phytonutrients in cranberries promote a balanced gut microbiome, fostering good digestive health.
• 4. Low Glycemic Fruit: Dietary recommendations for PCOS often stress the importance of low glycemic index (GI) foods to maintain steady blood sugar levels. Cranberries fit the bill perfectly, allowing for a sweet treat without the blood sugar spike.

Incorporating Cranberries into Your Diet:

While cranberry juice is widely available, it's essential to opt for unsweetened versions to avoid added sugars. Fresh cranberries can be added to salads, smoothies, or baked goods. Dried cranberries, preferably unsweetened or minimally sweetened, can be a delicious addition to oatmeal, granolas, or as a simple snack.

PCOS management requires a multifaceted approach, and nutrition stands as one of its cornerstones. By integrating cranberries into a balanced diet, individuals with PCOS can harness their benefits, taking a flavorful step towards better health. As with all dietary changes, it's always a good practice to consult with a healthcare professional or nutritionist to ensure the best choices for individual health needs.

Ingredients

2 cups fresh or thawed frozen cranberries
1 cup water
1 3/4 cups sugar
Vegetable oil, for brushing
4 large egg whites
1 cup sliced almonds
1 cup heavy cream
2 tablespoons crème fraîche

Instructions

Preheat the oven to 375 °. In a saucepan, bring the cranberries, water and 1 cup of the sugar to a boil. Simmer over moderate heat, stirring, until the cranberries start to burst, 5 to 7 minutes. Let cool.
Brush a foil-lined rimmed baking sheet with oil. In a stand mixer, whisk the egg whites at medium-high speed to soft peaks. Beat in the remaining 3/4 cup of sugar at high speed until the whites are stiff, 3 minutes. Spread the meringue onto the baking sheet in a 1/2-inch-thick rectangle. Top with the almonds and bake in the center of the oven for 15 minutes, until springy. Slide the meringue and foil onto a rack; cool completely.
Beat the heavy cream and crème fraîche at medium speed until soft peaks form.
Cover the meringue with a sheet of foil and top with a baking sheet. Invert the meringue onto a work surface and remove the rack and top layer of foil. With a long side facing you, spread the cream over the meringue, leaving a 2-inch border. Using a slotted spoon, scatter the cranberries on top; reserve the syrup. Starting at the long side nearest you, carefully roll up the meringue. Transfer to a platter and refrigerate until chilled, at least 1 hour or up to 5 hours. Using a serrated knife, cut the roulade into slices and serve, passing the reserved syrup at the table.

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