Spicy Chorizo and Lima-Bean Scramble Recipe | Myrecipes - PCOS-Friendly Recipe
This Spicy Chorizo and Lima-Bean Scramble Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 12 ounces fresh Mexican chorizo*, casings removed
- About 1 tbsp. extra-virgin olive oil
- 1 medium onion, halved and thinly sliced
- 1 red bell pepper, cut into 2-in. strips
- 1 can (15 oz.) lima or butter beans, drained and rinsed
- 3 large eggs
- Salt and pepper
- 1 bunch cilantro with leaves and tender stems, chopped (about 2 cups)
- 1/2 cup crumbled queso fresco or other mild white cheese
- 8 corn tortillas, warmed*
- Bottled hot sauce
Instructions
- Cook chorizo in a large frying pan over high heat, breaking up chunks with a spoon and stirring occasionally, until cooked through, about 6 minutes (to keep it from sticking, you may need to add a little water and turn down the heat). With a slotted spoon, lift chorizo from any oil and put in a bowl; set aside.
- Add enough oil to pan to make about 2 tbsp. fat. Add onion and pepper and cook over medium heat, stirring occasionally, until onion is beginning to brown, about 10 minutes. Return chorizo to pan and stir in beans.
- With a wooden spoon, make a well in the center. Crack eggs into well, sprinkle with salt and pepper, and let cook undisturbed 15 seconds; then use a spatula to softly scramble. Fold eggs into the chorizo-bean mixture. Top with cilantro and cheese and serve with tortillas and hot sauce.
- *Avoid the very soft type sold in plastic casings; it doesn't taste great and tends to dissolve when cooked. To warm tortillas, wrap in a kitchen towel and microwave them for 1 minute.
- Note: Recipe will be gluten free with gluten-free chorizo.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Spicy Chorizo and Lima-Bean Scramble Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment