Lime-Honey Fruit Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 teaspoon cornstarch
- 1/4 cup lime juice
- 1/4 cup honey
- 1/2 teaspoon poppy seeds
- 3 medium Gala or Red Delicious apples, cubed
- 2 medium pears, cubed
- 2 cups seedless red grapes
- 2 cups green grapes
Instructions
- In a small microwave-safe bowl, combine cornstarch and lime juice until smooth. Microwave, uncovered, on high for 20 seconds; stir. Cook 15 seconds longer; stir. Stir in honey and poppy seeds.
- In a large bowl, combine the apples, pears and grapes. Pour dressing over fruit; toss to coat. Cover and refrigerate overnight.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Poppy Seeds, Honey, Apples.
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, i...
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