'Dragon Prawn' Noodles - PCOS-Friendly Recipe
This 'Dragon Prawn' Noodles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (2 pound) live lobster
- 2 tablespoons groundnut oil ( peanut)
- 5 cloves garlic, crushed
- 1 (1-inch) piece fresh ginger, peeled and finely chopped
- 4 large tablespoons yellow bean sauce*
- 4 tablespoons light soy sauce
- 2 tablespoons Shaohsing rice wine or dry sherry
- 12 ounces cooked yellow Shi whole wheat noodles* or cooked medium egg noodles
- 4 medium spring onions, sliced lengthwise
- *Can be found in specialty Asian markets.
Instructions
- Lobster in mandarin Chinese is 'Long-xia' which translates as 'dragon prawn'. Dragons to the Chinese are the king of animals (although they are a mythical creature). Here, the translation and name is apt because to me the lobster is the king of prawns. In Chinese restaurants this dish is called ginger and spring onion lobster noodle. For my version, I love to add yellow bean sauce, which adds a wonderful 'umami' and 'bouillon stock'-like flavour, and coupled with the natural sweetness of the lobster makes this dish really moreish and simply irresistible. This is my ultimate favourite noodle dish.
- Freeze the lobster for 30 minutes. Heat a large pan of boiling water, and then very quickly plunge the lobster into the water, and cook until pink, about 8 minutes. Lift out the lobster. Pour the remaining lobster broth into a bowl and set it aside. Using a large cleaver or knife, chop off the lobster tail, and cut into 3 sections. Sever off the claws. Divide the body in half lengthwise, then spoon out, and discard the brown flesh, if preferred. Chop each lobster half into 2 pieces. Using the back of the cleaver, crack the shell of the claws, and all the other pieces. This helps to let the sauce seep through the shell, and flavor the meat. Heat a wok over a high heat, and add the groundnut oil. Add the garlic, and ginger, and cook for a few seconds. Add the yellow bean sauce, soy sauce, and rice wine or sherry. Cook for 30 seconds. Set the lobster in the wok, and stir well to coat the pieces in the sauce. Drop in the cooked noodles, and toss well. Add 3 to 4 tablespoons of the lobster broth to the wok. Cook's Note: Reserve the rest to make a good seafood stock. Finally, add the spring onions, toss through, and serve immediately.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this 'Dragon Prawn' Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment