Bloody Butcher Flank Steak with Sauteed Beets and Cherries - PCOS-Friendly Recipe
This Bloody Butcher Flank Steak with Sauteed Beets and Cherries is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- One 1 1/2-pound flank steak, 1-inch thick, trimmed
- 2 teaspoons olive oil
- 1 teaspoon sweet paprika
- 3/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- For the steak: Rub the steak with the oil and sprinkle with the paprika, salt and pepper. Set aside at room temperature while you prepare the beets. For the beets and cherries: Preheat the grill to medium-high heat, about 450 degrees F. Heat a medium cast-iron skillet on the grill. Cut the cherries in half, removing the pits. (A look at your hands after you shred the beets and slice the cherries will show you how this dish got named) When the skillet is hot, add 1 cup water and the beets and bring to a boil. Cover the grill and cook until the water has almost disappeared, about 10 minutes. Add the cherries, vinegar, cloves and 2 more tablespoons water and stir to combine. Remove the pan from the heat and set aside until ready to serve. Grill the steaks, covered, for about 3 minutes, and then flip and cook, covered, for 2 minutes longer. Continue to grill until medium rare, or the internal temperature reaches 125 degrees F. Transfer to a serving platter and let rest, loosely tented with foil, for 5 minutes. Slice into 1/4-inch-thick slices against the grain. Sprinkle the beets and cherries with a large pinch of flaky salt, toss, then place portions on plates next to slices of the grilled steaks. Garnish with an edible flower. Very rich, very, red, and deeply satisfying. Bloody delicious!Wine Pairing Selection: Beringer Founders' Estate Malbec
- NotesThis recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Bloody Butcher Flank Steak with Sauteed Beets and Cherries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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