Greek-Style Twice-Baked Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 medium baking potatoes (about 10 ounces each)
- 3 ounces soft goat cheese, at room temperature
- 1/3 cup fat-free milk
- 1/4 cup pitted chopped kalamata olives
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon salt
- 2 tablespoons fresh chopped dill
- 2 tablespoons toasted pine nuts
Instructions
- Preheat the oven to 400 degrees F.
- Pierce the potatoes all over with a fork. Place on the oven rack and bake until fork-tender, about 45 minutes. Let cool slightly and cut each potato in half lengthwise. Scoop out the pulp, leaving a 1/4-inch layer in each shell. Transfer the pulp to a medium bowl and mash with a potato masher. Add the goat cheese, milk, olives, olive oil and salt until well mixed.
- Mound the filling into each potato half and transfer to a baking sheet. Bake until the filling is hot in the center and the edges are lightly browned, about 10 minutes. Top each half with the dill and sprinkle with the pine nuts.
- Per Serving: 193 Cal; 6 g Protein; 8 g Tot Fat; 2 g Sat Fat; 4 g Mono Fat; 26 g Carb; 3 g Fiber; 1 g Sugar; 57 mg Calcium; 2 mg Iron; 249 mg Sodium; 5 mg Cholesterol
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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