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PCOS-Friendly Lunch

Banana Tart Tatin

8 servings
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This Banana Tart Tatin is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Marian Cooper Cairns and Dawn Perry Impress your friends with this banana tart tatin.
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Ingredients

Servings 8

Instructions

  1. Preheat oven to 400 degrees F. Cook sugar, vanilla seeds, and salt in a large skillet over medium heat, stirring occasionally, until mixture is amber and a spatula leaves a trail, 4 to 6 minutes. Pour syrup into the bottom of a nonstick 9-inch pie plate; cool slightly. Arrange bananas cut-side down in a snug single layer on top of caramel, cutting to fit if necessary.

  2. On a floured surface, roll 1/2 Basic Pie Dough recipe to an 11-inch circle. Place on top of bananas; tuck edges under and prick all over with the tip of a knife.

  3. Bake 15 minutes. Reduce heat to 350 degrees F and bake until golden brown, 25 to 30 minutes. Invert onto a serving plate.

Why this Banana Tart Tatin works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Banana Tart Tatin that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Banana Tart Tatin recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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