Banana Tart Tatin - PCOS-Friendly Recipe
This Banana Tart Tatin is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 c. sugar
- 1/2 vanilla bean, seeds scraped
- 1/4 tsp. kosher salt
- 3 to 4 large bananas, halved lengthwise
- All-purpose flour, for surface
- 1/2 recipe Basic Pie Dough
Instructions
- Preheat oven to 400 degrees F. Cook sugar, vanilla seeds, and salt in a large skillet over medium heat, stirring occasionally, until mixture is amber and a spatula leaves a trail, 4 to 6 minutes. Pour syrup into the bottom of a nonstick 9-inch pie plate; cool slightly. Arrange bananas cut-side down in a snug single layer on top of caramel, cutting to fit if necessary.
- On a floured surface, roll 1/2 Basic Pie Dough recipe to an 11-inch circle. Place on top of bananas; tuck edges under and prick all over with the tip of a knife.
- Bake 15 minutes. Reduce heat to 350 degrees F and bake until golden brown, 25 to 30 minutes. Invert onto a serving plate.
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Frequently Asked Questions
Yes, this Banana Tart Tatin recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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