This Carrot Cake Cheesecake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 350 degrees F and grease a 9" springform pan.
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Make carrot cake mixture: In a large bowl, combine flour, sugar, cinnamon, salt, and baking soda. Stir in oil, then add eggs and mix until combined. Add carrots, raisins, and nuts and mix until combined.
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Make cheesecake mixture: In a stand mixer fitted with the paddle attachment or in a large bowl with hand mixer, beat cream cheese and sugar until smooth. Stir in salt and flour.
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Mix in vanilla and eggs, beating 1 minute between each addition, then add sour cream.
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Assemble cheesecake: Pour 2/3 carrot cake mixture into prepared pan and smooth top with spatula. Top with spoonfuls of 1/3 cheesecake mixture, then pour over remaining carrot cake mixture. Top with remaining cheesecake mixture and smooth top with a spatula.
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Bake until center is only slightly jiggly, 1 hour.
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Let cool completely, 1 hour, then transfer to the fridge to cool at least 4 hours and preferably overnight.
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When ready to serve, make icing: Beat powdered sugar, butter cream cheese, and vanilla until smooth.
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Frost cheesecake, then garnish with pecans or walnuts and chill 10 minutes before serving.
Why this Carrot Cake Cheesecake works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Carrot Cake Cheesecake works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this Carrot Cake Cheesecake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
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