Barbecue-Style Beef Brisket Recipe - PCOS-Friendly Recipe
This Barbecue-Style Beef Brisket Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon all-purpose flour
- 1 fresh beef brisket (5 pounds)
- 2 to 4 teaspoons Liquid Smoke, optional
- 1/2 teaspoon celery seed
- 1/4 teaspoon pepper
- 1 cup chili sauce
- 1/4 cup barbecue sauce
Instructions
- Place flour in a large oven roasting bag; shake to coat bag. Rub brisket with Liquid Smoke if desired, celery seed and pepper; place in bag. Place in a roasting pan. Combine chili sauce and barbecue sauce; pour over brisket. Seal bag.
- With a knife, cut six 1/2-in. slits in top of bag. Bake at 325 ° for 3-1/2 to 4 hours or until meat is tender. Let stand for 5 minutes. Carefully remove brisket from bag. Thinly slice meat across the grain.
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Frequently Asked Questions
Yes, this Barbecue-Style Beef Brisket Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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