Why Do I Crave Cheese So Much With PCOS?
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Dinner: Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
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Get it now →Ingredients
1 tbsp extra virgin olive oil
2 tbsp feta cheese
1 tbsp dill
1/4 tsp pepper
1/4 tsp salt
2 cloves garlic
1 medium onion
1/4 cup parsley
28 oz canned tomatoes
24 oz shrimp
Instructions
1. Pre-heat oven to 425 °F (210 °C).
2. Heat oil in skillet over medium high heat. Add onion and cook, stirring frequently and until soft.
3. Add garlic and cook for 1 minute, add tomatoes and bring to a boil.
4. Reduce heat to medium-low and let sauce simmer for 5 minutes, until tomato juice thickens.
5. Remove skillet from burner and stir in parsley, shrimp and dill, and season with salt and pepper.
6. Sprinkle feta cheese over the top.
7. Place skillet in oven and bake until shrimp are cooked through and cheese has melted, about 12 minutes.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 284 kcal | ||
| Fat 8.76 g | ||
| Carbohydrate 13.94 g | ||
| Protein 38.12 g | ||
| Iron 148 mg | ||
| Calcium 90 mg | ||
| Cholesterol 264 mg | ||
| Monounsaturated Fat 0.65 g | ||
| Polyunsaturated Fat 1.29 g | ||
| Saturated Fat 2.12 g | ||
| Sodium 739 mg | ||
| Sugar 6.3 g | ||
| Potassium 775 mg | ||
| Vitamin A 70 mcg | ||
| Vitamin C 192 mg | ||
| Fiber 2.7 g | ||
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