Why We're Different: The PCOS Meal Planner Mission
Discover how PCOS Meal Planner's personalized approach transforms PCOS management through custom meal plans, guidance, and community support.
2 tablespoons olive oil
1 large red onion, diced
1 medium red bell pepper, diced
1 medium yellow bell pepper, diced
4 cloves garlic, chopped
1 pound lean ground beef
8 ounces Italian sausage, casing removed
1/4 cup chili powder
1 tablespoon ground cumin
1 tablespoon dried oregano
One 4-ounce can tomato paste
One 12-ounce bottle beer
One 28-ounce can diced tomatoes
One 14-ounce can diced tomatoes
One 15-ounce can black beans, drained and rinsed
One 15-ounce can kidney beans, drained and rinsed
One 15-ounce can pinto beans, drained and rinsed
Add the olive oil to a large Dutch oven over medium-high heat. Once hot, add the onions and peppers and saute until soft, about 4 minutes. Add the garlic and saute until just fragrant. Stir in the beef and sausage, breaking it up with the back of a wooden spoon, and cook until browned, about 6 minutes. Drain the beef mixture through a colander. Add it back to the Dutch oven and stir in the chili powder, cumin and oregano. Cook for about 2 minutes. Stir the tomato paste into the beef mixture; this will "toast" it and give the chili more flavor. Add the beer and stir up any browned bits on the bottom of the pan. Bring to a simmer, and then add the diced tomatoes and beans. Simmer on medium-low for 2 hours, stirring on occasion to keep the bottom from sticking. Top with shredded cheese, sour cream and chopped green onions before serving.
From Food Network Kitchens; after further testing and to ensure the best results this recipe has been altered from what was in the actual episode.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how PCOS Meal Planner's personalized approach transforms PCOS management through custom meal plans, guidance, and community support.
Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance
Learn effective strategies to break through low GI diet plateaus with PCOS, including meal timing adjustments, food combinations, and lifestyle modifications.
Learn about common PCOS comorbidities, including insulin resistance, anxiety, cardiovascular issues, and effective management strategies for better health.
Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance
Discover the best low-carb fruits for PCOS, with practical tips on timing, combinations, and portions. Learn which fruits help balance blood sugar and reduce in
Discover 7 powerful omega-3 rich foods for PCOS - including one surprising source most women miss. Plus, learn the perfect combinations and timing.
Discover 7 surprising ways spearmint tea helps PCOS symptoms - including one overlooked benefit that changes everything. Plus, get your personalized spearmint..
Discover how Sarah used AI coaching to transform her PCOS journey. Learn about real-time support, personalized guidance, and practical tools for managing PCOS