Goat Cheese Quesadillas - PCOS-Friendly Recipe
This Goat Cheese Quesadillas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 large plum tomatoes, seeded and finely chopped
- 1/8 teaspoon kosher salt
- 1/3 cup Calamata olives (2 ounces), pitted and finely chopped
- 1 tablespoon finely chopped flat-leaf parsley
- 1 tablespoon finely chopped red onion
- 1 tablespoon balsamic vinegar
- 2 teaspoons fresh lime juice
- 1 teaspoon hot sauce
- 1/2 teaspoon minced garlic
- 1/4 teaspoon dried oregano
Instructions
- In a strainer set in the sink, toss the tomatoes with the salt and let drain for 10 minutes. Transfer the tomatoes to a bowl and add the olives, parsley, onion, vinegar, lime juice, hot sauce, garlic and oregano. Mix well.
- Cut the tortillas into 4-inch rounds, using a small saucer as a template. Spread the tortillas with the goat cheese and sprinkle with the scallions and pepper; sandwich to make 4 quesadillas.
- In a large skillet, heat the vegetable oil. Add the quesadillas and cook over moderately high heat until golden and crisp, about 1 minute per side. Transfer the quesadillas to a cutting board and cut each one into 6 wedges. Sprinkle with salt and top each wedge with 1 teaspoon of the salsa. Serve immediately, passing the remaining salsa separately.
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Frequently Asked Questions
Yes, this Goat Cheese Quesadillas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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