Shrimp and Artichoke Dip - PCOS-Friendly Recipe

Snack

This Shrimp and Artichoke Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A cheesy dip that's sure to be a hit.

Ingredients

1 (13 3/4 oz) can artichoke hearts, drained and chopped
2 egg yolks, lightly beaten
dash pepper
dash salt
1 teaspoon garlic powder
1/4 cup sherry
1 tablespoon Worcestershire sauce
1/4 cup grated Parmesan cheese
1 1/2 cups half and half
2 tablespoons all-purpose flour
2 tablespoons butter
1 lb shrimp, cleaned, peeled, and deveined
1/4 lb fresh mushrooms
3/4 cup grated monteray jack cheese, and cheddar cheese, combined
paprika, to taste

Instructions

Preheat oven to 350 °. Melt butter in saucepan over medium heat. Blend in flour to make a paste. Add half and half all at once, stirring constantly until thickened and smooth. Add Parmesan cheese, sherry, Worcestershire sauce and garlic powder, salt, and pepper. Temper egg yolks with 2 tablespoons of hot mixture and add back to remaining cheese sauce. Set aside. Mix artichoke hearts, shrimp, and mushrooms together. Put in baking dish and pour sauce over top. Sprinkle top with grated cheese and paprika. Bake for 30 to 35 minutes. Serve with crackers or tortilla chips.

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Frequently Asked Questions

Is Shrimp and Artichoke Dip good for PCOS?

Yes, this Shrimp and Artichoke Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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