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Side Dish: Spiced Couscous
This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
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1/4 cup apple cider
1/2 tsp ground allspice
1/2 tsp black pepper
1/4 tsp table salt
14 1/2 oz chicken broth
1 cup whole wheat couscous
1 tbsp olive oil
Instructions
1. Bring the broth, cider, oil, pepper, allspice and salt to a boil in a medium saucepan over high heat.
2. Stir in the couscous and bring to a boil again.
3. Reduce the heat to low, cover the pan and cook for 2 minutes, or until all the liquid has been absorbed.
4. Remove from the heat. Fluff with a fork. Cover and allow to stand for 5 minutes.
5. Note: recipe from Jeanne Jones' Healthy Cooking.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 217 kcal | ||
| Fat 4.28 g | ||
| Carbohydrate 36.03 g | ||
| Protein 7.64 g | ||
| Iron 18 mg | ||
| Calcium 7 mg | ||
| Monounsaturated Fat 2.75 g | ||
| Polyunsaturated Fat 0.59 g | ||
| Saturated Fat 0.69 g | ||
| Sodium 477 mg | ||
| Sugar 1.99 g | ||
| Potassium 184 mg | ||
| Vitamin C 2 mg | ||
| Fiber 2.3 g | ||
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