Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
1/4 cup apple cider
1/2 tsp ground allspice
1/2 tsp black pepper
1/4 tsp table salt
14 1/2 oz chicken broth
1 cup whole wheat couscous
1 tbsp olive oil
1. Bring the broth, cider, oil, pepper, allspice and salt to a boil in a medium saucepan over high heat.
2. Stir in the couscous and bring to a boil again.
3. Reduce the heat to low, cover the pan and cook for 2 minutes, or until all the liquid has been absorbed.
4. Remove from the heat. Fluff with a fork. Cover and allow to stand for 5 minutes.
5. Note: recipe from Jeanne Jones' Healthy Cooking.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 217 kcal | ||
Fat 4.28 g | ||
Carbohydrate 36.03 g | ||
Protein 7.64 g | ||
Iron 18 mg | ||
Calcium 7 mg | ||
Monounsaturated Fat 2.75 g | ||
Polyunsaturated Fat 0.59 g | ||
Saturated Fat 0.69 g | ||
Sodium 477 mg | ||
Sugar 1.99 g | ||
Potassium 184 mg | ||
Vitamin C 2 mg | ||
Fiber 2.3 g |
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