Spicy 50/50 Burgers - PCOS-Friendly Recipe
This Spicy 50/50 Burgers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 pound ground chuck
- 3/4 pound hot Italian sausage, casing removed
- Pepper
- 2 tablespoons extra-virgin olive oil
- 8 slices of Monterey Jack cheese ( 1/2 pound)
- 2 tablespoons water
- 4 brioche hamburger buns, split and toasted
- 1 cup cilantro leaves
- Thickly sliced hot or sweet pickled peppers, for serving
Instructions
- In a medium bowl, combine the ground chuck with the sausage just until they are thoroughly mixed. Form the meat into four 4-inch patties, about 3/4 inch thick. Season the patties with salt and pepper.
- In a large cast-iron skillet, heat the olive oil until shimmering. Add the patties to the skillet and press down slightly with a spatula to flatten them to a 1/2-inch thickness. Cook the patties over moderately high heat until very crusty on the bottom, 2 to 3 minutes. Flip the patties and cook until well browned, about 2 minutes more. Top each patty with 2 slices of the Monterey Jack cheese and add the water to the skillet. Cover the skillet and cook over moderate heat until the cheese slices are melted and the burgers are cooked all the way through, 1 to 2 minutes.
- Set the cheeseburgers on the toasted buns and top with the cilantro leaves and sliced pickled peppers. Close the burgers and serve right away.
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Frequently Asked Questions
Yes, this Spicy 50/50 Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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