The "Smoother Bikini Body" Smoothie - PCOS-Friendly Recipe

Servings: 2

Breakfast

This The "Smoother Bikini Body" Smoothie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Amy Gallo THE GOODS Boasting 36 percent of your RDA for potassium, this fruity, chocolaty breakfast blend is a big-time bloat buster with only 276 calories per serving.

Ingredients

1 cup cold water
1 cup frozen pitted cherries
1 small banana
1 açai berry frozen smoothie pack (such as Sambazon)
3 tablespoons chocolate protein powder (such as Muscle Milk)
2 tablespoons raw cacao powder (at health food stores)

Instructions

In a food processor, blend all ingredients; enjoy.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cacao Powder.

Cacao allows minerals like magnesium into your system, which helps to improve insulin sensitivity, and iron, which can help to improve hemoglobin counts in PCOS sufferers.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is The "Smoother Bikini Body" Smoothie good for PCOS?

Yes, this The "Smoother Bikini Body" Smoothie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone-Supportive Maca Cacao Overnight Oats PCOS Friendly Smoothie Bowl - Chocolate Cherry Smoothie Bowl PCOS Androgen-Blocking Latte - Spearmint and Cacao Protein Latte PCOS Hormone Support Smoothie - Maca and Cacao Smoothie with Spinach PCOS Hormone Support Elixir - Maca and Cacao Hot Chocolate PCOS Adrenal Support - Ashwagandha and Cacao Smoothie Bowl

Browse All Breakfast Recipes