Southwest Pulled-Pork Sandwiches

This Southwest Pulled-Pork Sandwiches is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Chopped green chiles and red pepper sauce put some zip into crowd-pleasing, pulled pork sandwiches.

Ingredients

Servings 12

1 boneless pork shoulder or butt roast (3 lb), trimmed of fat
1/4 cup packed brown sugar
1 teaspoon salt
2 teaspoons dried thyme leaves
2 teaspoons red pepper sauce
2 cloves garlic, finely chopped
1 can (6 oz) tomato paste
1 can (4.5 oz) Old El Paso™ chopped green chiles
12 hamburger buns, split

Instructions

Spray 3- to 4-quart slow cooker with cooking spray. Place pork in cooker. In small bowl, mix brown sugar, salt, thyme, pepper sauce, garlic, tomato paste and chiles. Spread mixture over pork.
Cover; cook on Low heat setting 8 to 9 hours.
Remove pork from cooker; place on large plate. Shred pork with 2 forks; return to cooker and mix well. Spoon 1/2 cup pork mixture on bottom half of each bun. Cover with top halves of buns.

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Frequently Asked Questions

Is Southwest Pulled-Pork Sandwiches good for PCOS?

Yes, this Southwest Pulled-Pork Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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