Southwest Pulled-Pork Sandwiches - PCOS-Friendly Recipe
This Southwest Pulled-Pork Sandwiches is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 boneless pork shoulder or butt roast (3 lb), trimmed of fat
- 1/4 cup packed brown sugar
- 1 teaspoon salt
- 2 teaspoons dried thyme leaves
- 2 teaspoons red pepper sauce
- 2 cloves garlic, finely chopped
- 1 can (6 oz) tomato paste
- 1 can (4.5 oz) Old El Paso™ chopped green chiles
- 12 hamburger buns, split
Instructions
- Spray 3- to 4-quart slow cooker with cooking spray. Place pork in cooker. In small bowl, mix brown sugar, salt, thyme, pepper sauce, garlic, tomato paste and chiles. Spread mixture over pork.
- Cover; cook on Low heat setting 8 to 9 hours.
- Remove pork from cooker; place on large plate. Shred pork with 2 forks; return to cooker and mix well. Spoon 1/2 cup pork mixture on bottom half of each bun. Cover with top halves of buns.
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Frequently Asked Questions
Yes, this Southwest Pulled-Pork Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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