Eggs Baked in Crispy Prosciutto Baskets - PCOS-Friendly Recipe
This Eggs Baked in Crispy Prosciutto Baskets is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Olive oil (for pan)
- 12 slices prosciutto (about 6 ounces)
- 1 cup grated Gruyère (about 2 1/2 ounces)
- 12 large eggs
- 1/4 cup heavy cream
- 1 teaspoon chopped thyme
- 1/8 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
Instructions
- Preheat oven to 375 ºF. Lightly grease muffin pan with oil. Place 1 slice of prosciutto in each muffin cup, being sure to fully cover bottom and sides and leaving about a 1/4" overhang on all sides. Spoon 1 heaping Tbsp. cheese into each prosciutto cup. Crack 1 egg into each, being careful not to break yolk. Drizzle 1 tsp. cream over each egg, then top with a pinch of thyme, salt, and pepper.
- Bake until whites have just set, about 15 minutes. Transfer pan to a wire rack and let cool 3 minutes. Run a knife around edges of prosciutto baskets and scoop out of pan. Serve immediately.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Eggs Baked in Crispy Prosciutto Baskets recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment