Duck with Harvest Medley Recipe

Duck with Harvest Medley Recipe
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

4 cups water 2 cups pearl onions 2 cups balsamic vinegar 1/4 cup maple syrup 2 tablespoons brown sugar 1 cup dried cherries 6 duck breasts with skin (5 ounces each) 1 tablespoon thinly sliced fresh sage leaves 2-1/2 teaspoons salt, divided 1 teaspoon pepper, divided 4 medium sweet potatoes, peeled and diced 1/2 cup chicken broth 1/4 cup white wine or additional chicken broth 1 teaspoon ground cumin 1/3 cup chopped pecans, optional 1 tablespoon minced fresh parsley

Instructions

In a large saucepan, bring water to a boil. Add pearl onions; boil for 3 minutes. Drain and rinse in cold water; peel and set aside. In another large saucepan, bring the vinegar, syrup and brown sugar to a boil. Reduce heat; simmer, uncovered, 15 minutes or until liquid is nearly reduced by half. Add cherries; simmer 3-5 minutes. Remove from heat; set aside. Preheat oven to 375 °. Cut a pocket in each duck breast. Stuff with sage; sprinkle with 1-1/2 teaspoons salt and 1/2 teaspoon pepper. Place skin side down in a large skillet. Cook over medium-low heat 10-12 minutes or until most of the duck fat has melted. Turn; cook 2-3 minutes or until lightly browned. Reserve drippings. Transfer duck to a 15x10x1-in. baking pan. Bake, uncovered, 15-22 minutes or until meat reaches desired doneness (for medium, a thermometer should read 165 °; well-done, 180 °). In duck drippings, saute sweet potatoes and pearl onions 6-8 minutes or until lightly browned. Stir in broth, wine, cumin, and remaining salt and pepper. Cook 3-5 minute or until potatoes are tender. Stir in pecans if desired. Serve with duck and cherry sauce. Garnish with parsley.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment