Eggnog - PCOS-Friendly Recipe
This Eggnog is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups whole milk
- 7 large eggs
- 1 cup sugar
- 2 cups heavy cream
- 1/3 cup bourbon
- 1/3 cup Cognac or other brandy
- 1 teaspoon vanilla
- Special equipment: an instant-read thermometer
- Garnish: freshly grated nutmeg
Instructions
- Bring milk just to a boil in a 2-quart heavy saucepan. Whisk together eggs and sugar in a large bowl, then add hot milk in a slow stream, whisking. Pour mixture into saucepan and cook over moderately low heat, stirring constantly with a wooden spoon, until mixture registers 170 °F on thermometer, 6 to 7 minutes.
- Pour custard through a fine-mesh sieve into cleaned large bowl and stir in cream, bourbon, brandy, and vanilla. Cool completely, uncovered, then chill, covered, until cold, at least 3 hours and up to 24.
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Frequently Asked Questions
Yes, this Eggnog recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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