Festive Vegetable Dip Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup mayonnaise
- 1/2 cup sour cream
- 2 tablespoons minced fresh parsley
- 1 tablespoon minced chives
- 1 teaspoon dried minced onion
- 1/2 teaspoon lemon juice
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon curry powder
- 1/8 teaspoon pepper
- 1 medium green pepper
- 1 medium sweet red pepper
- Assorted raw vegetables
Instructions
- In a large bowl, combine the first 11 ingredients. Cover and refrigerate for at least 1 hour.
- Lay green pepper on it's side; with a sharp knife, make a horizontal slice just above stem. Remove top piece; save for another use. Remove membrane and seeds. Repeat with red pepper. Fill peppers with dip. Serve with vegetables.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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