Apple-Ham Grilled Cheese Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup chopped tart apples
- 1/3 cup mayonnaise
- 1/4 cup finely chopped walnuts
- 8 slices process American cheese
- 8 slices sourdough bread
- 4 slices fully cooked ham
- 1/4 cup butter, softened
Instructions
- Combine apples, mayonnaise and walnuts. Place a slice of cheese on four slices of bread. Layer each with 1/3 cup of the apple mixture, a slice of ham and another slice of cheese; cover with remaining bread.
- Butter the outsides of the sandwiches. Cook in a large skillet over medium heat on each side until bread is golden brown and cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples, Nuts, Walnuts.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with...
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