Pork Sausage with Braised Purple Cabbage and Apple Chutney - PCOS-Friendly Recipe
This Pork Sausage with Braised Purple Cabbage and Apple Chutney is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 pound pork butt, cut into cubes
- 4 ounces bacon
- 4 ounces fatback
- 1 1/2 tablespoons packed dark brown sugar
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3 dashes Worcestershire sauce
- All-natural hog casing, soaked in water 30 minutes and then flushed with water
- 1 to 2 tablespoons olive oil
- 1 tablespoon butter
Instructions
- At least 30 minutes before grinding the meat, chill all of your tools, including the bowl of the stand mixer, in the freezer.
- In a large bowl combine the pork butt, bacon, fatback, brown sugar, salt, pepper, paprika, coriander, garlic and onion powders, and Worcestershire sauce and stir well to combine.
- Using your meat grinder, grind the meat mixture through the medium die into the chilled bowl of the stand mixer. Cover the meat mixture and refrigerate until ready to use. Stuff the meat mixture into the sausage casings, and for best results, chill in the refrigerator overnight.
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Frequently Asked Questions
Yes, this Pork Sausage with Braised Purple Cabbage and Apple Chutney recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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