Hot Tomato Drink Recipe - PCOS-Friendly Recipe

Servings: 3

Lunch

This Hot Tomato Drink Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups tomato juice
1 cup water
1/4 cup sugar
2 tablespoons lemon juice
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/8 teaspoon celery salt
1/8 teaspoon paprika
6 whole cloves

Instructions

In a large saucepan, combine the first eight ingredients. Place cloves on a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag.
Add spice bag to saucepan; bring to a boil. Reduce heat; cover and simmer for 10 minutes. Discard spice bag. Stir before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Is Hot Tomato Drink Recipe good for PCOS?

Yes, this Hot Tomato Drink Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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