Tomato Chutney Recipe | Myrecipes - PCOS-Friendly Recipe
This Tomato Chutney Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/4 cups cider vinegar
- 1/2 cup sugar
- 2 teaspoons sea salt
- 1 teaspoon ground ginger
- 1/2 teaspoon cardamom seeds, crushed
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon ground cloves
- 1 cup chopped onion
- 1/2 cup golden raisins
- 2 tablespoons minced fresh garlic
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper
- 7 plum tomatoes, peeled and quartered
Instructions
- Place first 7 ingredients in a large saucepan over medium-low heat; bring to a boil. Add onion and remaining ingredients; stir to combine. Reduce heat, and simmer 1 1/2 hours or until thick, stirring occasionally.
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Frequently Asked Questions
Yes, this Tomato Chutney Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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