Grandma Flo's Shipwreck - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grandma Flo's Shipwreck is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sue You can't go wrong with meat and potatoes, and this recipe combines them in one dish. The recipe was given to my husband by a friend at work who brought it for lunch often. I usually double it for my family; my husband works in a giant tire

Ingredients

4 potatoes, peeled and sliced
1 pound ground beef
1 teaspoon salt
1/4 teaspoon ground black pepper
1 onion, thinly sliced
1 (15 ounce) can kidney beans, drained
1 (10.75 ounce) can condensed tomato soup

Instructions

Preheat oven to 375 degrees F (190 degrees C). Grease a 2 quart casserole dish.
Arrange potatoes in the bottom of the casserole dish. Crumble ground beef over potatoes, and sprinkle with 1/2 teaspoon salt and ground black pepper. Spread onions over meat, and then beans. Pour undiluted soup over everything. Sprinkle with remaining 1/2 teaspoon salt. Cover.
Bake for 30 minutes. Remove cover, and continue baking for 1 hour.

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Frequently Asked Questions

Is Grandma Flo's Shipwreck good for PCOS?

Yes, this Grandma Flo's Shipwreck recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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