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PCOS-Friendly Lunch

Grandma Flo's Shipwreck

4 servings
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This Grandma Flo's Shipwreck is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Sue You can't go wrong with meat and potatoes, and this recipe combines them in one dish. The recipe was given to my husband by a friend at work who brought it for lunch often. I usually double it for my family; my husband works in a giant tire
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Ingredients

Servings 4

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 2 quart casserole dish.

  2. Arrange potatoes in the bottom of the casserole dish. Crumble ground beef over potatoes, and sprinkle with 1/2 teaspoon salt and ground black pepper. Spread onions over meat, and then beans. Pour undiluted soup over everything. Sprinkle with remaining 1/2 teaspoon salt. Cover.

  3. Bake for 30 minutes. Remove cover, and continue baking for 1 hour.

Why this Grandma Flo's Shipwreck works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grandma Flo's Shipwreck that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Frequently Asked Questions

Yes, this Grandma Flo's Shipwreck recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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