Golden Sea Bass Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup mashed potato flakes
- 1 envelope Italian salad dressing mix
- 1/4 teaspoon pepper
- 1 egg
- 2 pounds sea bass fillets or halibut steaks
- 2 tablespoons butter, melted
- Paprika
Instructions
- In a shallow bowl, combine the potato flakes, dressing mix and pepper. In another bowl, beat the egg. Dip fillets into egg, then coat with potato flake mixture.
- Place in a single layer in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Drizzle with butter; sprinkle with paprika.
- Bake, uncovered, at 450 ° for 10-14 minutes or until fish flakes easily with a fork.
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