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PCOS-Friendly Breakfast

Waffle Breakfast Tacos

4 servings
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This Waffle Breakfast Tacos is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lindsay Funston You don't have to choose between a sweet or savory breakfast any longer.
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Ingredients

Servings 4

Instructions

  1. Preheat oven to 350 degrees F. Microwave waffles for 25 seconds (they should be pliable but not fully cooked).

  2. Place waffles between slots in a flipped-over muffin tin and bake until they hold their shape, 5 minutes.

  3. Meanwhile, in a large skillet over medium heat, cook bacon until crispy. Transfer to a paper towel-lined plate to drain. Once cool, break in half. Drain half the fat in skillet.

  4. Add eggs to skillet and cook, stirring occasionally, until mostly scrambled. Add cheese and stir until melted, then remove from heat and season with salt and pepper.

  5. Line each waffle with 2 halved bacon strips and top with eggs.

  6. Drizzle with maple syrup.

Why this Waffle Breakfast Tacos works for PCOS

Eating a substantial breakfast like this Waffle Breakfast Tacos is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.

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Frequently Asked Questions

Yes, this Waffle Breakfast Tacos recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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