Lomo Saltado - PCOS-Friendly Recipe
This Lomo Saltado is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup oil
- 2 pounds potatoes, peeled and cut for french fries (you may also use frozen french fries, from your grocer's freezer section)
Instructions
- For the french fries: Heat the oil in a heavy skillet over medium heat. Add the potatoes and saute for about 15 minutes. Drain on paper towels.
- For the beef and vegetables: Heat 1/2 cup of the oil over high heat in a skillet. Add the beef and saute until browned on all sides. Move the beef to a plate and set aside, covered.
- Return the pan to medium-high heat and add the remaining 1 1/2 tablespoons oil. Add the onion pieces and saute until the edges are slightly softened, about 2 minutes. Add the parsley, soy sauce, balsamic vinegar, lime juice, chile peppers, tomatoes and some salt and pepper and saute until the tomatoes have softened, 2 minutes. Add the beef and purple potatoes and toss.
- Serve the beef and french fries alongside rice and sprinkle with chopped parsley.
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Frequently Asked Questions
Yes, this Lomo Saltado recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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