What Time Should I Eat Dinner with PCOS?
Discover the best time to eat dinner for managing PCOS symptoms and promoting overall well-being.
With turkey sauage, egg substitute, and melty cheese, this Sausage Breakfast Casserole will fill you up before you run out the door!
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Get it now →3 cups (1-inch) cubed French bread
Cooking spray
1/2 pound bulk turkey sausage (such as Louis Rich)
1/4 cup chopped green onions (about 4 green onions)
3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
1 cup fat-free milk
1 cup egg substitute
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/4 teaspoon pepper
Arrange bread cubes in an 11 x 7-inch baking dish coated with cooking spray.
Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot. Add sausage and green onions; cook until sausage is browned, stirring until it crumbles. Drain sausage mixture, if necessary. Layer sausage mixture and cheese over bread cubes.
Combine milk and remaining 4 ingredients; pour over bread mixture. Press down on bread mixture with a spatula to cover totally with milk mixture. Cover and chill 8 hours or overnight.
Preheat oven to 350 °.
Bake casserole, uncovered, at 350 ° for 30 minutes or until set and lightly browned. Let stand 5 minutes before serving.
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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