Sausage Breakfast Casserole Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Breakfast

This Sausage Breakfast Casserole Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

With turkey sauage, egg substitute, and melty cheese, this Sausage Breakfast Casserole will fill you up before you run out the door!

Ingredients

3 cups (1-inch) cubed French bread
Cooking spray
1/2 pound bulk turkey sausage (such as Louis Rich)
1/4 cup chopped green onions (about 4 green onions)
3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
1 cup fat-free milk
1 cup egg substitute
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/4 teaspoon pepper

Instructions

Arrange bread cubes in an 11 x 7-inch baking dish coated with cooking spray.
Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot. Add sausage and green onions; cook until sausage is browned, stirring until it crumbles. Drain sausage mixture, if necessary. Layer sausage mixture and cheese over bread cubes.
Combine milk and remaining 4 ingredients; pour over bread mixture. Press down on bread mixture with a spatula to cover totally with milk mixture. Cover and chill 8 hours or overnight.
Preheat oven to 350 °.
Bake casserole, uncovered, at 350 ° for 30 minutes or until set and lightly browned. Let stand 5 minutes before serving.

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Frequently Asked Questions

Is Sausage Breakfast Casserole Recipe | Myrecipes good for PCOS?

Yes, this Sausage Breakfast Casserole Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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