Burn-Your-Fingers Chicken Wings Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Marcia Kiesel
The wings need to marinate overnight before roasting, so plan accordingly.
Ingredients
- 14 scallions, coarsely chopped
- 14 garlic cloves, coarsely chopped
- 3/4 cup chopped, peeled fresh ginger
- 10 anchovy fillets, coarsely chopped
- 3 tablespoons crushed red pepper
- 3/4 cup light brown sugar
- 1/4 cup plus 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 2 teaspoons freshly ground black pepper
- 2 teaspoons kosher salt
- 1 cup pineapple juice
- 14 pounds chicken wings
Instructions
- In a food processor, blend the scallions with the garlic, ginger, anchovies and crushed red pepper. Add the brown sugar, soy sauce, oil, black pepper and salt; blend. Add the pineapple juice.
- Make small slashes on the meaty parts of the chicken wings. Spread the wings in 2 very large roasting pans and pour the marinade on top. Rub the marinade into the wings. Cover and refrigerate overnight. Bring to room temperature before roasting.
- Preheat the oven to 500 °. Arrange the wings in a single layer on large, oiled, rimmed baking sheets; pour any remaining marinade on top. Roast the wings on as many shelves as possible, rotating the pans, for 1 hour, or until the wings are deeply browned and crisp. Serve piping hot.
- Wine Recommendation: Try a light, fruity Viognier, such as the 1997 McDowell from California or the 1997 Georges Duboeuf Vin de Pays de l'Ardèche from France, for a refreshing contrast to the zing of these wings.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment