Burn-Your-Fingers Chicken Wings Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 12

Lunch

This Burn-Your-Fingers Chicken Wings Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marcia Kiesel The wings need to marinate overnight before roasting, so plan accordingly.

Ingredients

14 scallions, coarsely chopped
14 garlic cloves, coarsely chopped
3/4 cup chopped, peeled fresh ginger
10 anchovy fillets, coarsely chopped
3 tablespoons crushed red pepper
3/4 cup light brown sugar
1/4 cup plus 2 tablespoons soy sauce
1 tablespoon vegetable oil
2 teaspoons freshly ground black pepper
2 teaspoons kosher salt
1 cup pineapple juice
14 pounds chicken wings

Instructions

In a food processor, blend the scallions with the garlic, ginger, anchovies and crushed red pepper. Add the brown sugar, soy sauce, oil, black pepper and salt; blend. Add the pineapple juice.
Make small slashes on the meaty parts of the chicken wings. Spread the wings in 2 very large roasting pans and pour the marinade on top. Rub the marinade into the wings. Cover and refrigerate overnight. Bring to room temperature before roasting.
Preheat the oven to 500 °. Arrange the wings in a single layer on large, oiled, rimmed baking sheets; pour any remaining marinade on top. Roast the wings on as many shelves as possible, rotating the pans, for 1 hour, or until the wings are deeply browned and crisp. Serve piping hot.
Wine Recommendation: Try a light, fruity Viognier, such as the 1997 McDowell from California or the 1997 Georges Duboeuf Vin de Pays de l'Ardèche from France, for a refreshing contrast to the zing of these wings.

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Frequently Asked Questions

Is Burn-Your-Fingers Chicken Wings Recipe | MyRecipes good for PCOS?

Yes, this Burn-Your-Fingers Chicken Wings Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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