Coconut-Almond Brownie Cups | PCOS Meal Planner

This Coconut-Almond Brownie Cups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Looking for a dessert idea? Then check out these delicious coconut-almond brownie cups topped with candy bars.

Ingredients

Servings 24

1/2 cup butter or margarine
1 tablespoon water
1/2 cup sugar
1/2 cup semisweet chocolate chips
1/2 teaspoon vanilla
2 eggs
1/2 cup all-purpose flour
1/2 teaspoon baking powder
24 miniature milk chocolate-covered coconut-almond candy bars (from 13-oz bag), unwrapped

Instructions

Heat oven to 350 °F (if using dark or nonstick pan, heat oven to 325 °F). Line 24 miniature muffin cups, 1 3/4x1 inch, with paper baking cups.
In large microwavable bowl, microwave butter, water and sugar uncovered on High about 1 minute or until butter is melted; stir until blended. Stir in chocolate chips until melted. Stir in vanilla and eggs until well mixed. Stir in flour and baking powder. Spoon 1 heaping tablespoon batter into each muffin cup.
Bake 17 to 25 minutes or until set (do not overbake).
Lightly press 1 candy bar on top of each brownie cup. Cool completely, about 30 minutes.

Why this Coconut-Almond Brownie Cups works for PCOS

A PCOS-friendly snack like this Coconut-Almond Brownie Cups should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Is Coconut-Almond Brownie Cups good for PCOS?

Yes, this Coconut-Almond Brownie Cups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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