Beef and Black Bean Ho Fun - PCOS-Friendly Recipe
This Beef and Black Bean Ho Fun is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon peanut oil
- 5 cloves garlic, finely chopped
- 1-inch piece fresh ginger peeled and grated
- 1 medium red Fresno chile, seeded and sliced
- 1 Thai bird's eye chile, sliced
- 2 tablespoons fermented salted black beans, rinsed and crushed
- 1 pound beef tenderloin, trimmed and sliced into 1/2-inch strips
- 1 tablespoon Shaohsing rice wine or dry sherry
- 2 green bell peppers, seeded and cut into 1-inch pieces
- 1 cup vegetable stock
- 2 tablespoons light soy sauce
- 1 tablespoon dark soy sauce
- 1 tablespoon cornstarch
- 1 pound fresh or dried ho fun (wide rice) noodles
- 1 scallion, sliced, for garnish
Instructions
- Cook's Note: If using dried ho fun noodles, cover them with boiling water in a medium bowl and soak for 10 to 15 minutes to loosen and soften.
- Heat a wok over high heat and add the oil. When the oil starts to smoke, add the garlic, ginger and chiles, and stir-fry for a few seconds. Then, add the fermented black beans and stir quickly. Add the beef slices and stir-fry for 1 minute, keeping the ingredients moving in the wok. As the meat starts to brown, add the rice wine. Add the green peppers and stir-fry for 1 minute, and then add the stock and bring to a boil. Season the stir-fry with the soy sauces. Combine the cornstarch and 2 tablespoons cold water, add to the wok and stir to thicken. Add the ho fun noodles, breaking them up with a spoon and stirring everything together. Garnish with the sliced scallions and serve.
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Frequently Asked Questions
Yes, this Beef and Black Bean Ho Fun recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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