Rosemary Roasted Root Vegetables - PCOS-Friendly Recipe
This Rosemary Roasted Root Vegetables is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Cooking spray, for greasing
- 4 large carrots, cut lengthwise in half
- 4 cloves garlic
- 4 shallots, cut lengthwise in half
- 3 parsnips, cut lengthwise in half
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh rosemary
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat the oven to 425 degrees F. Spray a large shallow roasting pan with cooking spray.
- Toss the carrots, garlic, shallots, parsnips, oil, rosemary, salt and pepper in a large shallow roasting pan until well mixed. Spread the vegetables out in one even layer and roast, stirring occasionally, until the vegetables are browned and tender, about 40 minutes.
- Per Serving: 179 Cal; 3 g Protein; 4 g Tot Fat; 1 g Sat Fat; 3 g Mono Fat; 35 g Carb; 9 g Fiber; 11 g Sugar; 95 mg Calcium; 1 mg Iron; 396 mg Sodium; 0 mg Cholesterol
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Frequently Asked Questions
Yes, this Rosemary Roasted Root Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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