PCOS Recipes with Inositol - Inositol Protein Balls - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
12g
Carbs
6g
Fat
Grocery list: rolled oats, almond butter, honey, chia seeds, inositol powder, mini chocolate chips. The oats and chia seeds in this recipe have a low GI, making them great for managing blood sugar levels.
Ingredients
- 1 cup rolled oats (90g)
- 1/2 cup almond butter (120g)
- 1/4 cup honey (60ml)
- 2 tablespoons chia seeds (30g)
- 1 tablespoon inositol powder (15g)
- 1/4 cup mini chocolate chips (45g)
Instructions
- Combine all ingredients in a bowl.
- Mix until well combined.
- Roll into small balls.
- Place in the refrigerator for at least 30 minutes before serving.
These Inositol Protein Balls are a quick, easy, and delicious snack that can help manage PCOS. The inositol helps to improve insulin resistance, a common issue in PCOS. The protein and fiber from the oats and chia seeds help to keep you feeling full and satisfied, while also managing blood sugar levels. The almond butter adds a dose of healthy fats, and the chocolate chips make it feel like a treat. Enjoy the feeling of empowerment and control that comes from taking care of your health with delicious and nutritious food.
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