PCOS Recipes with Inositol - Inositol Protein Balls - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Recipes with Inositol - Inositol Protein Balls is a PCOS-friendly recipe with 150 calories, 8g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

8g Protein

12g Carbs

6g Fat

Grocery list: rolled oats, almond butter, honey, chia seeds, inositol powder, mini chocolate chips. The oats and chia seeds in this recipe have a low GI, making them great for managing blood sugar levels.

Ingredients

1 cup rolled oats (90g)
1/2 cup almond butter (120g)
1/4 cup honey (60ml)
2 tablespoons chia seeds (30g)
1 tablespoon inositol powder (15g)
1/4 cup mini chocolate chips (45g)

Instructions

Combine all ingredients in a bowl.
Mix until well combined.
Roll into small balls.
Place in the refrigerator for at least 30 minutes before serving.

These Inositol Protein Balls are a quick, easy, and delicious snack that can help manage PCOS. The inositol helps to improve insulin resistance, a common issue in PCOS. The protein and fiber from the oats and chia seeds help to keep you feeling full and satisfied, while also managing blood sugar levels. The almond butter adds a dose of healthy fats, and the chocolate chips make it feel like a treat. Enjoy the feeling of empowerment and control that comes from taking care of your health with delicious and nutritious food.

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Frequently Asked Questions

Is PCOS Recipes with Inositol - Inositol Protein Balls good for PCOS?

Yes, this PCOS Recipes with Inositol - Inositol Protein Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Recipes with Inositol - Inositol Protein Balls?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 8g protein (21%), 12g carbs, 6g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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