Easy Meal Prep PCOS Lunch - Tofu and Veggie Stir-Fry
Nutrition per Serving
400
Calories
20g
Protein
45g
Carbs
15g
Fat
Grocery list: tofu, broccoli, bell pepper, carrot, soy sauce, sesame oil, ginger, garlic, olive oil. Low GI ingredients: tofu, broccoli, bell pepper, carrot.
Ingredients
200g tofu (7 oz), 1 cup broccoli, 1 bell pepper, 1 carrot, 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tsp ginger, 2 cloves garlic, 1 tbsp olive oil
Instructions
1. Press tofu to remove excess water. 2. Chop vegetables and tofu into bite-sized pieces. 3. Heat olive oil in a pan. 4. Add garlic and ginger, sauté until fragrant. 5. Add tofu, cook until golden brown. 6. Add vegetables, stir-fry until tender. 7. Add soy sauce and sesame oil, stir well. 8. Serve hot.
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