Easy Meal Prep PCOS Lunch - Tofu and Veggie Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
20g
Protein
45g
Carbs
15g
Fat
Grocery list: tofu, broccoli, bell pepper, carrot, soy sauce, sesame oil, ginger, garlic, olive oil. Low GI ingredients: tofu, broccoli, bell pepper, carrot.
Ingredients
- 200g tofu (7 oz)
- 1 cup broccoli
- 1 bell pepper
- 1 carrot
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger
- 2 cloves garlic
- 1 tbsp olive oil
Instructions
- Press tofu to remove excess water.
- Chop vegetables and tofu into bite-sized pieces.
- Heat olive oil in a pan.
- Add garlic and ginger, sauté until fragrant.
- Add tofu, cook until golden brown.
- Add vegetables, stir-fry until tender.
- Add soy sauce and sesame oil, stir well.
- Serve hot.
This PCOS-friendly lunch is a great way to incorporate protein, fiber, and a variety of vegetables into your diet. The tofu provides a good source of protein, while the vegetables add fiber and a range of vitamins and minerals. The low GI ingredients help to manage blood sugar levels, which is important for managing PCOS. The recipe is quick and easy to prepare, making it perfect for a meal prep lunch.
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