Espresso Dry Rub - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 cups packed dark brown sugar
- 1 cup kosher salt
- 1 cup ground espresso beans
- 1/4 cup freshly ground black pepper
- 1/4 cup garlic powder
- 2 tablespoons ground cinnamon
- 2 tablespoons ground cumin
- 2 tablespoons cayenne
Instructions
- In a container, mix all of the ingredients. Cover and shake well. The dry rub can be stored in a cool place for up to 2 months.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment