Zucchini Lasagna Roll-Ups - PCOS-Friendly Recipe
This Zucchini Lasagna Roll-Ups is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 (15-oz.) containers ricotta
- 3/4 c. grated Parmesan
- 2 large eggs
- 1 tsp. garlic powder
- kosher salt
- Freshly ground black pepper
- 1 c. marinara
- 5 large zucchini, sliced 1/8" thick
- 1 c. grated mozzarella
Instructions
- Preheat oven to 400 degrees F. Make ricotta mixture: In a small bowl, combine ricotta, 1/2 cup Parmesan, egg, and garlic powder and season with salt and pepper.
- Spread a thin layer of marinara into the bottom of a 9"-x-13 ” baking dish.
- On each slice of zucchini, spoon a thin layer of sauce, then top with a thicker layer of ricotta mixture, and sprinkle with mozzarella.
- Roll up and place in baking dish.
- Sprinkle with remaining 1/4 cup Parmesan.
- Bake until zucchini is tender and cheese is melted, 30 minutes.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Zucchini Lasagna Roll-Ups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment