Zucchini and Hamburger Casserole - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This hearty beef bake feeds six and can be ready for the oven in less than 30 minutes.
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 medium onion, chopped (1/2 cup)
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 3/4 cup uncooked medium-grain white rice
- 1 cup water
- 1 medium zucchini, cut into 1/4-inch-thick slices (2 cups)
- 1 large tomato, chopped (1 cup)
- 1 can (19 oz) Progresso™ Vegetable Classics tomato basil soup
- 2 cups shredded mozzarella cheese (8 oz)
Instructions
- Heat oven to 375 °F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 10-inch skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain. Sprinkle with salt and pepper.
- Place rice and water in baking dish; stir to mix. Layer cooked beef, zucchini and tomato over rice. Pour soup over top. Cut 16x12-inch sheet of foil; spray with cooking spray. Cover dish with foil, sprayed side down.
- Bake 40 minutes. Uncover dish; sprinkle cheese over top. Bake uncovered 10 to 15 minutes longer or until edges are bubbly and cheese is lightly browned.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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